Hearing Care Specialists - Hopkins, Glencoe, and Watertown, MN

Family in the park enjoying foods that help reduce tinnitus symptoms.

Playing in the water, holidays, and lots of delicious things to eat are some of the things that come along with summer. There are specific things to eat that move to the top of the list when summertime comes. If you suffer from tinnitus, you might find that some of these yummy goodies can provide relief. Fundamentally, tinnitus isn’t really about what you consume; it’s connected with how well you hear. A contributing factor may be the food that you eat though. Consider seven summertime treats that may assist with your tinnitus.

Understanding Tinnitus

Tinnitus isn’t a disease, it’s a symptom of something else happening with your body, and, for most, that indicates hearing loss. Sometimes buzzing, clicking, or ringing are noises you might notice with declining hearing. Despite the fact that it’s not perfectly understood, it might be your brains reaction to hearing loss.

There is no remedy for it and no way to eradicate the phantom sounds completely. Controlling it is your best chance. This can be done with:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

What You Shouldn’t Eat When You Suffer From Tinnitus

It’s not just about what you do consume, but also what you don’t, if you want to control your tinnitus this summer. Try steering clear of these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

The results of your dietary habits on your health as well as your tinnitus this summer is something to give some thought to.

Seven Delicious Summer Treats to Decrease Tinnitus

So, what can you consume this Summertime that will help your tinnitus? Try these seven ideas.

1. Barbecued Chicken

Grilled chicken is a delicious, low-fat choice for summer grilling. Because it’s very tasty you won’t even require much salt. Being high in vitamin B12 indicates that barbecued chicken can help lessen tinnitus.

There are a few ideas to remember while grilling chicken:

Before barbecuing get rid of the skin. The fat hides in the skin.

Make sure to thoroughly cleanse your hands and countertops just after handling raw chicken.

Keep the grill hot whenever cooking chicken. That better seals in the taste and makes certain the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

Bananas anytime of the year are a sweet snack, but, in the summertime, pop them in the freezer to make them refreshing, too. Just peel your bananas, shove a pop stick in the bottom and freeze.

You can even put chocolate or peanut butter on to them before freezing. The bodily fluids are assisted by the high levels of potassium in bananas which then helps lessen tinnitus.

3. Pineapple

Pineapple is an effective anti-inflammatory, so it may be beneficial for people with tinnitus. It’s also a versatile fruit. Raw it makes a delicious treat and is excellent in desserts. You can freeze it in juice to make a fruity popsicle or add a piece to a cup of iced tea for flavor. You can make a kabob or barbecue it with a little meat.

4. Watermelon

While eating watermelon, you don’t only cool off but also boost your liquid consumption. It reduces your chances of becoming ill because of the antioxidants it contains. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It’s an ideal summer treat because it contains very few calories and zero fat.

5. Ginger Spice Iced Tea

Tinnitus in the ear that may be triggered by pressure levels may be relieved by eating ginger. It becomes a delicious and refreshing summer beverage when you combine it with a couple different other spices. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Steep three slices of fresh ginger in four cups of water for 15 minutes. Let the tea to cool off and then pour it over ice. Play around with the recipe some, such as adding a lemon slice to suit your personal taste.

6. Kiwi

Your blood pressure can be lowered by eating kiwi. It has a larger amount of vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You may even drop a piece in your favorite summertime beverage to give it a distinctive flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it has beneficial fats and carotenoids to combat disease. The downside to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad recipe.

This summertime, go out and enjoy some sensible, healthy treats. Your ears might just thank you by ringing less.

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