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Though it’s true that there is at this time no scientifically-proven method to cure tinnitus, researchers are hard at work to uncover one. In the meantime, various tinnitus therapy options exist that can grant substantial relief.

Look at it this way. If you have a headache, you take Tylenol despite the fact that it doesn’t “cure” your headache. Pain relievers merely make the pain fade into the background so that it doesn’t impact your day. In the same way, tinnitus therapy can help reduce the intensity of symptoms so that your tinnitus has marginal impact on your daily schedule.

Considering every person reacts to tinnitus in a different way, there’s no one-size-fits-all treatment. You’ll have to work together with your provider to discover the approach that works the best for you.

Here are many of those options.

Tinnitus Treatment Methods

If you are suffering from tinnitus, you’ll want to examine the following treatment options with your hearing care or healthcare provider.

Treatment of the underlying problem

Whereas most cases of tinnitus are not curable—and are a consequence of hearing loss or other non-reversible damage—certain cases are caused by an underlying physical ailment. You’ll want to rule these out before seeking other treatment options.

Possible physical causes of tinnitus include jaw joint issues (temporomandibular joint, or TMJ dysfunction), too much earwax or any other obstructions in the ear canal, head and neck injuries, and responses to particular medications.

General Health And Wellness

The intensity of tinnitus symptoms can fluctuate depending on overall health. Taking steps to enhance general well-being is, therefore, one thing tinnitus patients can get started on immediately to decrease the intensity of symptoms.

Each individual is different, and what works well for someone else might not work for you. The idea is to try out different activities to learn what is most effective.

Activities that have demonstrated promise include instituting a healthy diet, achieving lots of physical exercise, meditating, and participating in activities like cycling, which can cover up the sounds of tinnitus.

Hearing Aids

Tinnitus is frequently linked to hearing loss and hearing injury. In reaction to reduced stimulation from external sound, the brain goes through maladaptive changes that generate the perception of tinnitus.

By boosting the magnitude of environmental sound, hearing aids can help mask the tinnitus, making the sounds of tinnitus less recognizable. Hearing aids in addition supply enhanced sound stimulation to the brain, which is considered to be neurologically favorable.

Sound Therapy

Sound therapy is simply the delivery of sound in the form of white noise, pink noise, or nature sounds to decrease the perceived burden or intensity of tinnitus.

Sound therapy works by masking the tinnitus and additionally by teaching the brain to reclassify the sounds of tinnitus as unimportant. This joint effect can lower the short and long-term intensity of tinnitus.

Sound therapy can be delivered through special tabletop gadgets, but also through portable media products and even through hearing aids. Medical-grade sound therapy employs personalized sounds that match the pitch of the individual’s tinnitus for the most effective outcomes.

Behavioral Therapies

Remember that tinnitus is the sense of sound in the brain when no exterior sound is present. The ailment is, for that reason, very subjective, and each person reacts differently.

In fact, whether or not the individual perceives tinnitus as life-altering or as no-big-deal is predominantly due to emotional tendencies and not to the volume or pitch of the tinnitus. That’s why cognitive/behavioral solutions to tinnitus therapy have been proven to be highly effective.

A number of techniques are available, including Mindfulness-Based-Stress-Reduction (MBSR) and Tinnitus-Retraining-Therapy (TRT), which combines cognitive-behavioral-therapy with sound therapy.

Drug Therapy

Even though there are no current FDA-approved medications for tinnitus, antianxiety and antidepressant medications are frequently used to treat the behavioral responses to tinnitus. These drugs do not appear to affect tinnitus itself, but may provide much-needed relief if deemed necessary by your doctor.

Experimental Therapies

The search for a tinnitus cure is on-going. A number of experimental therapies are in development or evaluation and newer approaches become available every year. If your tinnitus is severe, and you’ve realized little benefit from existing therapies, you could be a candidate for one of these advanced treatment options.

Check out the Experimental Therapies web page at the American Tinnitus Association website for additional information.

Find Relief For Your Tinnitus

Tinnitus is being aggressively researched, with new discoveries and potential treatment methods introduced every year. Even now, there are a variety of encouraging treatments that, while not offering a cure, can provide considerable relief. You owe it to yourself to look into these options, stay positive and persistent in your tinnitus care, and work together with your provider to adjust your treatment plan for the greatest results.

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