Retaining your youth while guarding your hearing is an achievable goal, so let’s glance at the ways you can stay young through healthy ear care. From increased attention to alerts to smoother daily interactions with others, it’s possible to maintain your youth by staying on top of your hearing health. You know you can have a healthier heart and fewer pounds by exercising and eating well. Well, you can also enjoy better hearing health when you take care of it on a daily basis.
Fewer hospitalizations. Hearing loss can boost your risk of going to the hospital due to falls and other events, can actually lead to inactivity, which in turn leads to depression.
Don’t let dementia creep in. Hearing loss and dementia are related, says the National Institute on Aging, which is compounded by age. As we age, our brains shrink, especially in those who have hearing loss. But this shrinkage also brings an increased risk of dementia.
Perform better on the job so you’re not edged out of your profession. When you lack sharp hearing, you naturally can’t hear important instructions or safety precautions. You can’t even participate productively in coworker discussions or meetings, affecting both your job performance or edge you out of your profession
Maintain a safe awareness of your environment. By picking up on sounds quickly when they occur, you can ward off potentially dangerous situations quickly. When your hearing is crisp, you can better react to fire alarms, sirens and anything else that threatens your safety.
Boost blood flow to your ears. Every time you engage in exercise, you send excellent oxygen-rich blood flow to the ears, which protects the ear canal and makes it less likely you’ll experience additional hearing loss.
Interact well with others. Hearing loss can alienate you from getting the information you need to lead a successful life. With a hearing impairment, it’s difficult to communicate with anyone from your boss to your friends. Instead, having better hearing means you feel more confident that you can easily talk with others, allowing you to stay engaged in the moment.
Hear teachers better while in school. You won’t learn as well if you constantly have to sit up front and ask the teacher to repeat herself. Keeping up a good level of hearing health means you can have an overall easier classroom experience.
Increased sense of confidence. Those with difficulties in hearing can have a lack of self confidence or self-esteem because they can’t interact easily with others in social situations like parties. Don’t resort to avoiding attending parties, meetings and get-togethers due to this fear.
Fall less. Individuals who can’t hear well don’t have as much of a stable awareness of their surroundings. This means they can trip and fall easier and can’t protect themselves. Those with a 25-decibel hearing loss are three times more likely to fall than others with no hearing impairments, according to Johns Hopkins Medicine.
Better social and sex life. Hearing impaired seniors who use hearing aids have been known to experience an improved social life and sex life. In addition, they have better overall mental health and a sense of independence.